[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpu.sk\/zbohom-kila-navyse\/#Article","mainEntityOfPage":"https:\/\/www.mpu.sk\/zbohom-kila-navyse\/","headline":"Zbohom kil\u00e1 navy\u0161e","name":"Zbohom kil\u00e1 navy\u0161e","description":"Prv\u00e1 vec \u010do v\u00e1m v\u00e1m v\u00e4\u010d\u0161inou v posilovni alebo fitnes centre povedia je, \u017ee sa mus\u00edte zbavi\u0165 prebyto\u010dnej vody v…","datePublished":"2019-07-15","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.mpu.sk\/author\/#Person","name":"","url":"https:\/\/www.mpu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a304837_w16640_t1566226021.jpg","url":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a304837_w16640_t1566226021.jpg","height":0,"width":0},"url":"https:\/\/www.mpu.sk\/zbohom-kila-navyse\/","wordCount":431,"articleBody":" Prv\u00e1 vec \u010do v\u00e1m v\u00e1m v\u00e4\u010d\u0161inou v posilovni alebo fitnes centre povedia je, \u017ee sa mus\u00edte zbavi\u0165 prebyto\u010dnej vody v tele. Ale vy ste sa predsa do\u010d\u00edtali \u017ee voda je pre v\u00e1\u0161 metabolizmus \u017eivotne potrebn\u00e1 a pre dosiahnutie v\u00fdsledkov je treba dodr\u017eiava\u0165 spr\u00e1vny pitn\u00fd re\u017eim. Slovo spr\u00e1vny  je namieste. Preto\u017ee prv\u00e1 vec \u010do sprav\u00ed mno\u017estvo \u013eud\u00ed je \u017ee si nak\u00fapi r\u00f4zne energetick\u00e9 n\u00e1poje aby vl\u00e1dali cvi\u010di\u0165 viac ako v skuto\u010dnosti na za\u010diatok zvl\u00e1dnu. No takto n\u00e1\u0161 metabolizmus nefunguje. Metabolizmus v skratke premie\u0148a v\u0161etku potravu \u010do zjete na energiu. A zvy\u0161n\u00fa uklad\u00e1 vo forme tuku na hor\u0161ie \u010dasy. Z tohto d\u00f4vodu je v\u00e4\u010d\u0161ina extr\u00e9mnych di\u00e9t viac \u0161kodliv\u00e1 ako naopak. \u010eal\u0161\u00edm nedorozumen\u00edm \u010dasto b\u00fdva \u017ee ak necvi\u010d\u00edte tak nechudnete alebo naopak nenaber\u00e1te na svaloch. No v skuto\u010dnosti pr\u00e1ve po v\u00fddatnom tr\u00e9ningu je potrebn\u00e9 da\u0165 v\u00e1\u0161mu telu dostatok \u010dasu na regener\u00e1ciu a obnovu s\u00edl. Mali by ste vedie\u0165 \u017ee:  To ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite po\u010das d\u0148a, je priamo z\u00e1visl\u00e9 ve\u013ekosti a va\u0161ej aktu\u00e1lne kond\u00edcie. Mu\u017ei maj\u00fa v\u00e4\u010d\u0161inou menej tuku a aj po\u010das sp\u00e1lia relaxu viac kal\u00f3ri\u00ed. Vekom sa podiel tuku zvy\u0161uje, a naopak svalstva zni\u017euje. Za be\u017en\u00fdch okolnost\u00ed sa spotreba energie potrebnej na norm\u00e1lne fungovanie men\u00ed len zriedkavo. Pri\u010dom proces spotreby energie ktor\u00e1 je nevyhnutn\u00e1 na fungovanie tela. Niekedy naz\u00fdvan\u00fd aj baz\u00e1lny metabolizmus ovplyv\u0148uj\u00fa najme dva veci.Termogen\u00e9za Termogen\u00e9za, alebo aj spracovanie potrav\u00edn. Ich tr\u00e1venie, vstreb\u00e1vanie, presun alebo aj samotn\u00e9 skladovanie je prirodzen\u00fd proces premeny potrav\u00edn na pre v\u00e1s nevyhnutn\u00e9 \u017eiviny. Tak\u00fdmto sp\u00f4sobom sa vyu\u017eije pribli\u017ene len 10% kal\u00f3ri\u00ed zo sacharidov a bielkov\u00edn ktor\u00e9 denne pr\u00edjmete z potrav\u00edn.Fyzick\u00e1 aktivita Ak to u\u017e s schudnut\u00fdm do plaviek, alebo s tehli\u010dkami na bruchu mysl\u00edte skuto\u010dne v\u00e1\u017ene. Ni\u010d ako poctiv\u00e1 fyzick\u00e1 aktivita v\u00e1m nepom\u00f4\u017ee. Ak\u00fdko\u013evek pohyb ktor\u00fdm vy\u0165a\u017e\u00edte svoje telo nad r\u00e1mec toho \u010do be\u017ene znesiete v\u00e1m postupne prid\u00e1 na sile alebo sa takto dopracujete k vysnenej postave. Na za\u010diatok nemus\u00ed by\u0165 va\u0161a aktivita nejako prehnan\u00e1. Sta\u010d\u00ed oby\u010dajn\u00e1 prech\u00e1dzka so psom je na za\u010diatok lep\u0161ia ako vysed\u00e1vanie doma dr\u017eanie nezmyslen\u00fdch di\u00e9t.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbohom kil\u00e1 navy\u0161e","item":"https:\/\/www.mpu.sk\/zbohom-kila-navyse\/#breadcrumbitem"}]}]