[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpu.sk\/trapia-vas-menstruacne-bolesti-zabudnite-na-tabletky\/#Article","mainEntityOfPage":"https:\/\/www.mpu.sk\/trapia-vas-menstruacne-bolesti-zabudnite-na-tabletky\/","headline":"Tr\u00e1pia v\u00e1s men\u0161trua\u010dn\u00e9 bolesti? Zabudnite na tabletky.","name":"Tr\u00e1pia v\u00e1s men\u0161trua\u010dn\u00e9 bolesti? Zabudnite na tabletky.","description":"\u013dubovn\u00edk bodkovan\u00fd T\u00fato bylinku pou\u017e\u00edvali \u017eeny pri men\u0161trua\u010dn\u00fdch bolestiach u\u017e od d\u00e1vna. Hlavnou zbra\u0148ou \u013eubovn\u00edka bodkovan\u00e9ho, je jeho schopnos\u0165 prekrvova\u0165…","datePublished":"2018-09-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.mpu.sk\/author\/#Person","name":"","url":"https:\/\/www.mpu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a293999_w16570_t1543425881.jpg","url":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a293999_w16570_t1543425881.jpg","height":0,"width":0},"url":"https:\/\/www.mpu.sk\/trapia-vas-menstruacne-bolesti-zabudnite-na-tabletky\/","about":["Deti"],"wordCount":474,"articleBody":"\t\t\u013dubovn\u00edk bodkovan\u00fdT\u00fato bylinku pou\u017e\u00edvali \u017eeny pri men\u0161trua\u010dn\u00fdch bolestiach u\u017e od d\u00e1vna. Hlavnou zbra\u0148ou \u013eubovn\u00edka bodkovan\u00e9ho, je jeho schopnos\u0165 prekrvova\u0165 cel\u00fd organizmus. Pri bolestiach ho pou\u017e\u00edvajte vo forme \u010daju, alebo odvaru. Najlep\u0161ie je, ak si zadov\u00e1\u017eite \u010dist\u00fa su\u0161en\u00fa v\u0148a\u0165. Ke\u010f\u017ee u\u00a0n\u00e1s rastie na ka\u017edom kroku, m\u00f4\u017eete si ho nazbiera\u0165 aj sama. To v\u0161ak iba v\u00a0tom pr\u00edpade, \u017ee sa vo svete byliniek vyzn\u00e1te. \u010caj za\u010dnite pi\u0165 pravidelne nieko\u013ekokr\u00e1t denne, pri prv\u00fdch pr\u00edznakoch bolesti.\u00a0\t\t\u010cajeOkrem vy\u0161\u0161ie spomenutej bylinky, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj in\u00e9 pr\u00edrodn\u00e9 \u010daje. Medzi najlep\u0161\u00edch pomocn\u00edkov pri men\u0161trua\u010dn\u00fdch bolestiach patr\u00ed medovka, ruman\u010dek prav\u00fd, lipa, alebo alchemilka lek\u00e1rska. Aj tieto rastliny u\u00a0n\u00e1s rast\u00fa vo vo\u013enej pr\u00edrode. Ak si na ich zber netr\u00fafate, zo\u017eeniete ich v\u00a0klasick\u00fdch lek\u00e1r\u0148ach, alebo zdravej v\u00fd\u017eive. Tieto \u010daje m\u00f4\u017eete pi\u0165 aj prevent\u00edvne, medzi jednotliv\u00fdmi cyklami.\u00a0\t\tPohyb V\u00e4\u010d\u0161ina bolest\u00ed v\u00a0za\u010diatkoch men\u0161tru\u00e1cie, je sp\u00f4soben\u00fdch t\u00fdm, \u017ee sa cel\u00fd cyklus nedok\u00e1\u017ee poriadne na\u0161tartova\u0165. Ak\u00e1ko\u013evek fyzick\u00e1 z\u00e1\u0165a\u017e tomu pom\u00f4\u017ee. Vhodn\u00e9 s\u00fa v\u0161etky aktivity, pri ktor\u00fdch svoj organizmus dobre prekrv\u00edte. Ide o\u00a0beh, bicyklovanie, behanie do kopca, ch\u00f4dzu do schodov, \u010di kondi\u010dn\u00e9 cvi\u010denia. Ak sa pri bolestiach na tak\u00e9to aktivity nec\u00edtite, m\u00f4\u017eete sk\u00fasi\u0165 napr\u00edklad j\u00f3gu.\u00a0\t\tTeploTeplo m\u00e1 podobn\u00fd efekt ako pohybov\u00e9 aktivity. Telu pom\u00f4\u017ee s\u00a0celkov\u00fdm prekrven\u00edm. Tepl\u00fd k\u00fape\u013e zvo\u013ete iba vtedy, ak m\u00e1te bolesti, ale men\u0161tru\u00e1cia sa e\u0161te neza\u010dala. To samozrejme kv\u00f4li hygiene. Vhodnou alternat\u00edvou s\u00fa termo vank\u00fa\u0161e. V\u00a0pr\u00edpade, \u017ee u\u017e krv\u00e1cate. Niekedy v\u0161ak posta\u010d\u00ed, aj poriadne zabalenie sa do deky.\u00a0\u00a0\u00a0\t\tAlkohol \u00c1no aj to je sp\u00f4sob ako si pom\u00f4c\u0165. Ide v\u00a0podstate o\u00a0recept, ktor\u00fd pou\u017e\u00edvali aj na\u0161e star\u00e9 mamy, len o\u00a0\u0148om mo\u017eno tak \u010dasto nehovorievali. \u0160tamperl\u00edk tvrd\u00e9ho alkoholu, na\u0161e telo prekrv\u00ed a\u00a0zohreje z\u00a0vn\u00fatra. Ak po jednom bolesti neustan\u00fa, pokojne si dajte aj dva. Ak u\u017e v\u0161ak zvol\u00edte tento postup, nikdy ho nekombinujte s\u00a0liekmi proti bolesti.\u00a0\t\tStrukoviny a\u00a0kl\u00ed\u010dky Strukoviny v\u00a0akejko\u013evek podobe dok\u00e1\u017eu t\u00fdmto bolestiam taktie\u017e predch\u00e1dza\u0165. Ak v\u00e1s v\u0161ak u\u017e brucho bol\u00ed, fazu\u013eov\u00e1 polievka v\u00a0danom momente nepom\u00f4\u017ee. Tieto suroviny, mus\u00edte konzumova\u0165 pravidelne a\u00a0priebe\u017ene. P\u00f4sobia sk\u00f4r ako prevencia. Najlep\u0161\u00edm sp\u00f4sobom s\u00fa nakl\u00ed\u010den\u00e9 strukoviny, v\u00a0surovom stave. Mali by ste si ich dopria\u0165 ka\u017ed\u00fd de\u0148 aspo\u0148 v\u00a0mal\u00fdch d\u00e1vkach.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pia v\u00e1s men\u0161trua\u010dn\u00e9 bolesti? Zabudnite na tabletky.","item":"https:\/\/www.mpu.sk\/trapia-vas-menstruacne-bolesti-zabudnite-na-tabletky\/#breadcrumbitem"}]}]