[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpu.sk\/jedine-co-musite-urobit-to-pre-seba\/#Article","mainEntityOfPage":"https:\/\/www.mpu.sk\/jedine-co-musite-urobit-to-pre-seba\/","headline":"Jedin\u00e9 \u010do mus\u00edte …  urobi\u0165 to pre seba","name":"Jedin\u00e9 \u010do mus\u00edte …  urobi\u0165 to pre seba","description":"Mo\u017eno je tou vecou ktor\u00e1 v\u00e1s hnev\u00e1 va\u0161a pr\u00e1ca.. mo\u017eno si nerozumiete s niek\u00fdm z rodiny… mo\u017eno v\u00e1m nevy\u0161iel posledn\u00fd…","datePublished":"2019-02-12","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.mpu.sk\/author\/#Person","name":"","url":"https:\/\/www.mpu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a297098_w16614_t1550685877.jpg","url":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a297098_w16614_t1550685877.jpg","height":0,"width":0},"url":"https:\/\/www.mpu.sk\/jedine-co-musite-urobit-to-pre-seba\/","wordCount":425,"articleBody":"Mo\u017eno je tou vecou ktor\u00e1 v\u00e1s hnev\u00e1 va\u0161a pr\u00e1ca.. mo\u017eno si nerozumiete s niek\u00fdm z rodiny… mo\u017eno v\u00e1m nevy\u0161iel posledn\u00fd vz\u0165ah a st\u00e1le v\u00e1s to tr\u00e1pi…mo\u017eno sa na v\u00e1s vyka\u0161lala kamar\u00e1tka… Je to \u00faplne jedno \u010do sa stalo. Ka\u017ed\u00fd \u010dlovek vo svojom \u017eivote pre\u017e\u00edva ur\u010dit\u00e9 situ\u00e1cie a momenty. Nie si v tom s\u00e1m\/sama neboj sa. Mo\u017eno ani neviete a niekto vo va\u0161om bl\u00edzkom okol\u00ed pre\u017e\u00edva alebo pre\u017eil nie\u010do podobn\u00e9 ako vy teraz. Viem mo\u017eno to bol\u00ed ak v\u00e1s to zranilo, mo\u017eno neviete ako \u010falej a ste na kri\u017eovatke \u017eivota, c\u00edtite, \u017ee ste zm\u00e4ten\u00fd\/\u00e1 s\u00e1m zo seba. Je to \u00faplne v poriadku. V t\u00fdchto \u010dasoch, potrebujeme posun\u00fa\u0165 sam\u00fdch seba dopredu. Jednou z vec\u00ed, ktor\u00e9 mus\u00edte urobi\u0165 je, uvedomi\u0165 si, \u017ee sa u\u017e nechcete \u010falej tr\u00e1pi\u0165. U\u017e je \u010das aby ste sa kone\u010dne c\u00edtili \u0161\u0165astne, znovu sa te\u0161ili zo \u017eivota a rozd\u00e1vali \u00fasmev tak, ako pred t\u00fdm. Viem, nemus\u00ed to by\u0165 jednoduch\u00e9. Ale sk\u00faste to. \u010cas vylie\u010di v\u0161etko. D\u00f4le\u017eit\u00e9 je odpusti\u0165, komuko\u013evek kto v\u00e1m ubl\u00ed\u017eil.. \u010di u\u017e to bol partner, alebo v\u00e1m ubl\u00ed\u017eila kamar\u00e1tka, ak sa k v\u00e1m \u0161\u00e9f v pr\u00e1ci spr\u00e1val zle… ale hlavne mus\u00edte odpusti\u0165 sami sebe. Niekde vo vn\u00fatri seba si to povedzte, ak potrebuje aj nahlas alebo to nap\u00ed\u0161te na papier, ur\u010dite v\u00e1m to pom\u00f4\u017ee. Potom to u\u017e nechajte od\u00eds\u0165, neprem\u00fd\u0161\u013eajte nad t\u00fdm, u\u017e to v\u00f4bec nerie\u0161te. Viem nemus\u00ed to by\u0165 jednoduch\u00e9 ale ver\u00edm vo v\u00e1s, ver\u00edm, \u017ee to zvl\u00e1dnete. Zavolajte priate\u013eke, mamine, babke..niekomu koho ste d\u00e1vno nevideli.. cho\u010fte sa spolu prejs\u0165, dajte si spolu obed \u010di ve\u010deru, rozpr\u00e1vajte sa alebo \u0161portujte, vzdel\u00e1vajte sa (\u010d\u00edtajte knihy alebo r\u00f4zne magaz\u00edny odpor\u00fa\u010dam ) relaxujte, tvorte..Zamestnajte svoju hlavu in\u00fdmi my\u0161lienkami. Postupne ako o tom prestanete hovori\u0165, ako na to prestanete myslie\u0165, tak sa pohnete \u010falej, postupne sa v\u00e1m u\u013eav\u00ed a ur\u010dite sa znovu dostanete na svetl\u00fa stranu svojho \u017eivota. Jazva mo\u017eno vo v\u00e1s zostane, ale u\u017e nebude bolie\u0165.. Hlavne to urobte, nie kv\u00f4li niekomu in\u00e9mu ale \u010disto len kv\u00f4li sebe. Urobte to sami pre seba. Preto\u017ee to potrebujete.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedin\u00e9 \u010do mus\u00edte …  urobi\u0165 to pre seba","item":"https:\/\/www.mpu.sk\/jedine-co-musite-urobit-to-pre-seba\/#breadcrumbitem"}]}]