[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpu.sk\/chudnutie-sa-moze-stat-vasim-kamaratom-neverite\/#Article","mainEntityOfPage":"https:\/\/www.mpu.sk\/chudnutie-sa-moze-stat-vasim-kamaratom-neverite\/","headline":"Chudnutie sa m\u00f4\u017ee sta\u0165 va\u0161im kamar\u00e1tom. Never\u00edte?","name":"Chudnutie sa m\u00f4\u017ee sta\u0165 va\u0161im kamar\u00e1tom. Never\u00edte?","description":"Pokia\u013e si predstav\u00edme situ\u00e1ciu, v ktorej sam\u00fdch seba don\u00fatime schudn\u00fa\u0165, respekt\u00edve zhodi\u0165 len p\u00e1r alebo mo\u017eno viac k\u00edl, zrejme si…","datePublished":"2018-09-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.mpu.sk\/author\/#Person","name":"","url":"https:\/\/www.mpu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a293967_w16570_t1543420185.jpg","url":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a293967_w16570_t1543420185.jpg","height":0,"width":0},"url":"https:\/\/www.mpu.sk\/chudnutie-sa-moze-stat-vasim-kamaratom-neverite\/","about":["Vzdelanie"],"wordCount":424,"articleBody":"Pokia\u013e si predstav\u00edme situ\u00e1ciu, v ktorej sam\u00fdch seba don\u00fatime schudn\u00fa\u0165, respekt\u00edve zhodi\u0165 len p\u00e1r alebo mo\u017eno viac k\u00edl, zrejme si predstav\u00edme sk\u00f4r n\u00e1mahu a na druhej strane sam\u00e9 z\u00e1kazy. Ale naozaj je chudnutie odopieranie?  M\u00f4\u017eeme sa na neho pozrie\u0165 aj z inej str\u00e1nky, predsa ka\u017ed\u00e1 minca m\u00e1 dve strany a mysl\u00edm si, \u017ee to plat\u00ed aj o zaveden\u00ed zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu a pokusoch schudn\u00fa\u0165. Pokia\u013e si predstav\u00edme t\u00fdranie sam\u00e9ho seba a v\u0161etko negat\u00edvne, potom je cel\u00fd postup v podstate o ni\u010dom a bude efekt\u00edvny len kr\u00e1tkodobo. Ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu hr\u00e1 v tomto bode toti\u017e psychika.  Preto je d\u00f4le\u017eit\u00e9, aby sme si z tohto nov\u00e9ho, zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu spravili priate\u013ea. Aj tento priate\u013e pochopite\u013ene bude ma\u0165 p\u00e1r vlastnost\u00ed, ktor\u00e9 n\u00e1m na \u0148om m\u00f4\u017eu vadi\u0165, ale tak ako u spr\u00e1vneho kamar\u00e1ta, budeme u neho h\u013eada\u0165 tie pozit\u00edvne str\u00e1nky, ak\u00e9 sa v \u0148om ur\u010dite skr\u00fdvaj\u00fa a v podstate dominuj\u00fa nad t\u00fdmi zl\u00fdmi. N\u00e1\u0161 nov\u00fd kamar\u00e1t, respekt\u00edve zmenen\u00fd \u017eivotn\u00fd \u0161t\u00fdl n\u00e1s neokradne, ale obohat\u00ed o nieko\u013eko nov\u00fdch a zauj\u00edmav\u00fdch receptov, o poznanie nov\u00fdch chut\u00ed, pri\u010dom s n\u00edm budeme pravidelne tr\u00e1vi\u0165 \u010das a odmenou n\u00e1m bude lep\u0161ia telesn\u00e1, ale rovnako tak i du\u0161evn\u00e1 kond\u00edcia. Dopraje n\u00e1m viac pohybu na \u010derstvom vzduchu, z\u00e1bavu v podobe \u0161portu a turistiky, bicyklovania, popr\u00edpade nav\u0161tevovania posilovne a pod. Najsk\u00f4r mu len mus\u00edme da\u0165 \u0161ancu a je dos\u0165 pravdepodobn\u00e9, \u017ee po ur\u010ditom \u010dase bude vidno pozit\u00edvne v\u00fdsledky v podobe n\u00e1\u0161ho \u0161t\u00edhlej\u0161ieho ale hlavne vit\u00e1lnej\u0161ieho ja.A \u010do n\u00e1s to st\u00e1lo? \u00c1no, museli sme obmedzi\u0165 sladk\u00e9, mastn\u00e9, alkohol,… no ale pre na\u0161e vlastn\u00e9 zdravie a preto, aby sme dosiahli tento vit\u00e1lnej\u0161\u00ed pocit a pevnej\u0161ie zdravie. Teda v\u0161etko zl\u00e9 je na nie\u010do dobr\u00e9 a v tomto pr\u00edpade s\u00fa tie dobr\u00e9 str\u00e1nky v kone\u010dnom d\u00f4sledku ove\u013ea d\u00f4le\u017eitej\u0161ie, ne\u017e by sme mali len tak z nudy uk\u00e1ja\u0165 svoje chute nezdrav\u00fdm jedlom a nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd n\u00e1s vo svojej podstate v\u00fdraznej\u0161ie neobohatil, len n\u00e1s dr\u017eal v stereotype nihilizmu a rast\u00facej lenivosti.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie sa m\u00f4\u017ee sta\u0165 va\u0161im kamar\u00e1tom. 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