[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mpu.sk\/ako-vyzerat-stale-mlado\/#Article","mainEntityOfPage":"https:\/\/www.mpu.sk\/ako-vyzerat-stale-mlado\/","headline":"Ako vyzera\u0165 st\u00e1le mlado?","name":"Ako vyzera\u0165 st\u00e1le mlado?","description":"Ako sa teda stara\u0165 o poko\u017eku aby ste vyzerali \u010do najmlad\u0161ie? Toti\u017e \u010do telu d\u00e1vate to i dost\u00e1vate. Ak nepijete…","datePublished":"2018-11-24","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.mpu.sk\/author\/#Person","name":"","url":"https:\/\/www.mpu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mpu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a296044_w16570_t1548342088.jpg","url":"https:\/\/www.mpu.sk\/wp-content\/uploads\/img_a296044_w16570_t1548342088.jpg","height":0,"width":0},"url":"https:\/\/www.mpu.sk\/ako-vyzerat-stale-mlado\/","about":["Vzdelanie"],"wordCount":447,"articleBody":"Ako sa teda stara\u0165 o poko\u017eku aby ste vyzerali \u010do najmlad\u0161ie? Toti\u017e \u010do telu d\u00e1vate to i dost\u00e1vate. Ak nepijete dostatok tekut\u00edn, va\u0161a poko\u017eka m\u00e1 tendenciu by\u0165 vysu\u0161en\u00e1 a to praje vr\u00e1skam. Tie sa tvoria pr\u00e1ve z nedostatku hydrat\u00e1cie, tak\u017ee sta\u010d\u00ed si pravidelne kontrolova\u0165 pitn\u00fd re\u017eim a uvid\u00edte ako sa v\u00e1m odv\u010fa\u010d\u00ed va\u0161a poko\u017eka ktor\u00e1 bude okam\u017eite pru\u017enej\u0161ia a napnutej\u0161ia. \u010eal\u0161\u00edm faktorom, v\u010faka ktor\u00e9mu p\u00f4sob\u00edte star\u0161ie je faj\u010denie a pitie alkoholu. Telo v\u00e1m to ihne\u010f spo\u010d\u00edta. Faj\u010diarky s\u00fa ove\u013ea vr\u00e1skavej\u0161ie v okol\u00ed \u00fast a taktie\u017e maj\u00fa farbu bez \u017eivota, s\u00fa bled\u00e9, nemaj\u00fa \u010derven\u00e9 l\u00ed\u010dka a ani zdrav\u00fd n\u00e1dych preto\u017ee nemaj\u00fa dostato\u010dne okysli\u010den\u00e9 bunky, ktor\u00e9 potom nap\u00e1daj\u00fa vo\u013en\u00e9 radik\u00e1ly a starn\u00fa r\u00fdchlej\u0161ie. Ak ste milovn\u00ed\u010dkou diskot\u00e9k, asi to vid\u00edte i na sebe. Nedostatok sp\u00e1nku je \u010fal\u0161\u00edm faktorom ktor\u00fd v\u00e1s ober\u00e1 o kr\u00e1su. M\u00e1te opuchnut\u00e9 o\u010di a taktie\u017e tv\u00e1r. Telo nie je zregenerovan\u00e9 a ak \u00fanavu rie\u0161ite pit\u00edm k\u00e1vy, zadr\u017eiava sa vo v\u00e1s voda. V noci nast\u00e1va celkov\u00e1 regener\u00e1cia a telo sa \u010dist\u00ed od \u0161kodliv\u00edn. Preto je d\u00f4le\u017eit\u00e9, aby ste si ka\u017ed\u00e9 r\u00e1no vy\u010distili tv\u00e1r a uvid\u00edte ak\u00fd \u0161pinav\u00fd tamp\u00f3n budete ma\u0165, napriek tomu \u017ee ste spali odl\u00ed\u010den\u00e1. To je t\u00fdm, \u017ee poko\u017eka pracuje i po\u010das noci a preto oce\u0148te jej pr\u00e1cu a r\u00e1no sa poctivo vy\u010distite. T\u00fdm \u017ee by ste si na \u0148u priamo naniesli makeup jej pr\u00e1cu ignorujete a starnete r\u00fdchlej\u0161ie. Samozrejmos\u0165ou ktor\u00fa mnoho \u017eien nedodr\u017eiava je odl\u00ed\u010denie. Tv\u00e1r mus\u00edte na noc pripravi\u0165 poriadnym odl\u00ed\u010den\u00edm. Pou\u017eitie viacero tamp\u00f3nov, a \u010distite a\u017e pokia\u013e nebudete ma\u0165 ruk\u00e1ch \u00faplne \u010dist\u00fd, len vtedy ste sa dokonale odl\u00ed\u010dili. Pou\u017eitie no\u010dn\u00e9ho kr\u00e9mu by po veku 25 rokov malo by\u0165 rutinou. Vtedy u\u017e za\u010d\u00edna starnutie a je potrebn\u00e1 neust\u00e1la hydrat\u00e1cia aby sa predi\u0161lo vzniku vr\u00e1sok. Raz do t\u00fd\u017ed\u0148a alebo ak m\u00e1te such\u00fa ple\u0165 tak i dvakr\u00e1t aplikujte masku. Dod\u00e1 v\u00e1m mno\u017estvo \u017eiv\u00edn a budete p\u00f4sobi\u0165 svie\u017eej\u0161ie. Zapam\u00e4tajte si, pravideln\u00fdm staran\u00edm sa o seba, dobrou a zdravou stravou a dostatkom tekut\u00edn sa v\u00e1m telo odv\u010fa\u010d\u00ed a budete p\u00f4sobi\u0165 svie\u017eej\u0161ie a vyrovnanej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vyzera\u0165 st\u00e1le mlado?","item":"https:\/\/www.mpu.sk\/ako-vyzerat-stale-mlado\/#breadcrumbitem"}]}]